Caribbean Power Lunch with Kevin Valley

062: What About Your Mental Health with Jay Blessed

August 1, 2021

"Pain will find you, but you determine the length of its visit" - Jay Blessed.

Jay Blessed is an award-winning content creator and host of the In My Head Podcast which focuses on mental health.

In this timely episode, Kevin Valley and Jay Blessed have an open and frank discussion around:

  • Silent suffering, especially among men,
  • Dealing with pain, and
  • The 12-step healing process.

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